Cookie Policy

Last Updated: June 5, 2025

1. What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile) when you visit websites. They are widely used to make websites work more efficiently and provide information to the website owners. Cookies enhance your browsing experience by:

• Remembering your preferences and settings
• Helping us understand how you use our website
• Improving the relevance of the content you see
• Helping us secure your browsing session

2. Types of Cookies We Use

2.1 Essential Cookies

These cookies are necessary for the Website to function properly and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in, or filling in forms. These include:

• Session Cookies: Temporary cookies that are erased when you close your browser, used to maintain your session while navigating our fitness program pages and using our BMI calculators.
• Security Cookies: Cookies that help maintain the security of our website and your account information when accessing our personalized weight loss programs.

2.2 Preference Cookies

These cookies enable our Website to remember information that changes the way the Website behaves or looks, such as your preferred language or the region you are in. For our fitness platform, these may include:

• Cookies that remember your preferred units of measurement (imperial or metric) for our fitness tracking tools
• Cookies that store your workout preferences and difficulty settings
• Cookies that remember which nutrition and metabolic enhancement content you've previously viewed

2.3 Analytics Cookies

These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our Website. They help us know which pages are the most and least popular and see how visitors move around the Website. All information these cookies collect is aggregated and anonymous. If you do not allow these cookies, we will not know when you have visited our Website. For our fitness platform, we use analytics to:

• Understand which weight loss programs and metabolic enhancement content are most engaging
• Analyze how users navigate between different fitness resources
• Improve the user experience of our workout planning tools

2.4 Marketing Cookies

These cookies may be set through our Website by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant advertisements on other websites. They do not directly store personal information but are based on uniquely identifying your browser and internet device. For our fitness services, these help us:

• Show you personalized fitness program recommendations based on your interests
• Deliver relevant metabolic health content that aligns with your fitness goals
• Measure the effectiveness of our weight loss program promotions

3. Third-Party Cookies

Some cookies are placed by third parties on our Website. These third parties may include analytics providers, social media platforms, and advertising networks. These third-party cookies are subject to the respective privacy policies of these third parties. We use third-party cookies for:

• Social media integration that allows you to share your fitness achievements
• Video content delivery for our workout demonstrations
• Performance measurement of our weight loss program marketing

4. Cookie Management

4.1 Cookie Consent

When you first visit our Website, you will be presented with a cookie banner that allows you to accept or decline non-essential cookies. You can change your preferences at any time by clicking on the "Cookie Settings" link in the footer of our Website.

4.2 Browser Settings

Most web browsers allow some control of cookies through browser settings. You can block cookies by activating the setting on your browser that allows you to refuse the setting of all or some cookies. However, if you use your browser settings to block all cookies (including essential cookies), you may not be able to access all or parts of our Website or use our online fitness assessment tools.

4.3 How to Manage Cookies in Different Browsers

You can manage cookie settings in your preferred browser:

• Google Chrome: Settings → Privacy and Security → Cookies and other site data
• Microsoft Edge: Settings → Cookies and site permissions → Manage and delete cookies and site data
• Mozilla Firefox: Options → Privacy & Security → Cookies and Site Data
• Safari: Preferences → Privacy → Cookies and website data

5. Data Collected Through Cookies

The information we collect through cookies may include:

• IP address and approximate location (country or city level)
• Browser type and version
• Operating system
• Referral source and pages visited on our Website
• Date and time of your visit
• Time spent on certain pages of our fitness and nutrition resources
• Interaction with specific features of our metabolic assessment tools

This information helps us improve our weight loss and fitness services and provide you with a better experience when using our Website.

6. Data Retention

Different cookies have different lifespans:

• Session cookies: These are temporary and expire when you close your browser
• Persistent cookies: These remain on your device until they expire or you delete them

The expiration date of persistent cookies varies depending on the purpose of the cookie. Some may expire after a few minutes, while others may remain for up to 2 years. You can view and delete cookies in your browser settings at any time.

7. Your Rights

Depending on your location, you may have certain rights regarding your personal data, including:

• The right to access information about how we process your data
• The right to request correction of inaccurate data
• The right to request deletion of your data under certain circumstances
• The right to restrict or object to processing of your data
• The right to data portability

To exercise these rights, please contact us using the details provided below.

8. Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in technology, regulation, or our business practices. Any changes will be posted on this page with an updated revision date. We encourage you to review this Cookie Policy periodically to stay informed about our use of cookies.

9. Contact Us

If you have any questions about our use of cookies or this Cookie Policy, please contact us at:

Get Fit Training LLC
233 W Bond Ave
West Memphis AR 72301
United States

Email: online@ge7fit.com
Phone: +1 256 747-2548