Healthy Habits

Building Sustainable Habits

Research suggests that small, consistent changes are often more sustainable than drastic overhauls. Habit formation takes time and patience.

Sleep & Rest

Sleep quality may influence various aspects of wellness, including appetite regulation and energy levels. General sleep hygiene practices include:

• Consistent sleep schedule
• Creating a relaxing bedtime routine
• Limiting screen time before bed
• Keeping bedroom cool and dark
• Avoiding caffeine late in the day

Stress Management

Chronic stress may affect eating patterns and overall wellness. Some stress management strategies include:

• Deep breathing exercises
• Meditation or mindfulness practices
• Regular physical activity
• Time in nature
• Social connections
• Hobbies and enjoyable activities

Hydration

Staying adequately hydrated supports various body functions. Water needs vary by individual, but general tips include:

• Drinking water throughout the day
• Having water with meals
• Carrying a water bottle
• Choosing water over sugary drinks

Habit Tracking

Some people find tracking helpful for building consistency. You might track:

• Daily water intake
• Sleep hours
• Physical activity
• Meal timing
• Mood and energy levels

Self-Compassion

Being kind to yourself during the process is important. Setbacks are normal and don't mean failure. Focus on progress, not perfection.