Movement & Exercise

Home Workouts

Physical activity may help support overall wellness. Home-based exercises can be convenient and accessible for many people. Here are some beginner-friendly options:

• Bodyweight exercises (squats, push-ups, planks)
• Walking or marching in place
• Light resistance band work
• Chair exercises for limited mobility
• Dance or movement to music

Yoga & Mobility

Yoga and mobility work may help support flexibility, balance, and stress management. These practices can be adapted for various fitness levels:

• Gentle stretching routines
• Basic yoga poses for beginners
• Breathing exercises
• Balance and stability work
• Restorative practices

Daily Movement (NEAT)

Non-Exercise Activity Thermogenesis (NEAT) refers to energy used for daily activities outside of formal exercise. Small increases in daily movement may contribute to overall wellness:

• Taking stairs when possible
• Standing while working or watching TV
• Walking during phone calls
• Parking farther away
• Household chores and gardening

Getting Started Safely

When beginning any new physical activity:

• Start gradually and build slowly
• Listen to your body
• Focus on consistency over intensity
• Find activities you enjoy
• Consider working with a qualified fitness professional